Kangoo Jumps® - The Global Original Leader in Safe Rebound Exercise. Kangoo Jumps® is the world’s leading brand for safe, mobile rebound exercise. Featuring a specially patented Impact Protection System (IPS), these innovative shoes absorb up to 80% of the impact typically caused by physical activity on hard surfaces - making them the lowest impact footwear available today. This fun, effective cardio workout follows licensed Kangoo Jumps® fitness programs, designed to help you burn calories, improve cardiovascular health, and lose weight safely and efficiently. It’s suitable for all fitness levels and offers an exciting way to achieve your goals without placing unnecessary stress on your joints. Have fun getting fit - safely, effectively, and with a bounce!
Each program is specially designed to suit different goals, energy levels, and age groups - offering a fun, low-impact workout for everyone. ✨ Kangoo Power™ A high-energy, athletic training program focused on building strength, endurance, and cardiovascular fitness. With dynamic movements and powerful choreography, Kangoo Power™ is ideal for those looking for a full-body workout that boosts stamina and burns calories fast. ✨ Kangoo Dance™ A vibrant and rhythmic workout that combines dance moves with rebounding techniques. Set to upbeat music, Kangoo Dance™ emphasizes coordination, balance, and fun - perfect for those who enjoy expressing themselves through movement while staying fit. ✨ Kangoo Bootcamp™ A more intense, military-inspired interval training program that challenges both physical and mental endurance. Kangoo Bootcamp™ includes circuits, partner drills, and resistance-based exercises - ideal for those seeking a structured and motivational group workout. ✨ Kangoo Kick & Punch™ This program blends martial arts-inspired moves such as kicks, punches, and defensive techniques with rebounding. Kangoo Kick & Punch™ is a fantastic way to release stress, build agility, and strengthen core muscles while having fun. ✨ Kangoo Discovery™ (Ages 5+) Specially designed for children aged 5 and above, this program introduces young participants to the joy of movement through age-appropriate exercises and games. Kangoo Discovery™ supports motor skills, balance, coordination, and builds confidence - all while keeping kids active and engaged.
Kangoo Jumps® rebound shoes are scientifically designed to enhance your workout experience while protecting your body. They are at the heart of Kangoo Jumps® Fitness Programs and offer a wide range of physical and physiological benefits through low-impact rebounding exercise. Here are just some of the key advantages: ✨ Up to 80% Impact Reduction on Joints.. Thanks to their patented Impact Protection System (IPS), Kangoo Jumps® significantly reduce the stress on ankles, knees, hips, and spine - making them ideal for injury prevention and rehabilitation. ✨ Improved Cardiovascular Health.. Rebounding increases heart rate and circulation, strengthening the heart and improving overall cardiovascular endurance. ✨ Enhanced Lymphatic Drainage & Detoxification.. The gentle bouncing motion stimulates the lymphatic system, helping to eliminate toxins and support immune function. ✨ Faster Weight Loss & Increased Calorie Burn.. These workouts can burn more calories than traditional cardio exercises, making them highly effective for fat loss and body toning. ✨ Improved Core Strength, Stability & Balance.. Every movement requires controlled balance and coordination, engaging the core muscles continuously and enhancing overall stability. ✨ Boosted Metabolism & Bone Density.. Regular rebounding helps increase metabolic rate and stimulates bone growth, supporting long-term skeletal health. ✨ Enhanced Mood & Energy Levels.. The fun, rhythmic nature of rebounding releases endorphins and reduces stress, leaving you feeling uplifted and energised. With over 30 scientifically supported benefits, Kangoo Jumps® are more than just a fitness tool!!! They’re a game-changer for joint-safe, high-impact results. Suitable for all ages and fitness levels, they transform traditional exercise into an enjoyable, low-impact experience that delivers real, lasting results.
Is Kangoo Jumps right for you?
Absolutely - Kangoo Jumps® rebound shoes are suitable for almost everyone! They’re designed to accommodate a wide range of ages, fitness levels, and body types, making them an accessible and enjoyable fitness option for beginners and experienced exercisers alike. There are different models to suit various users: ✨ KJ PowerShoes – designed for juniors aged 5+ (weight range: 18–45 kg / 40–99 lbs) ✨ KJ XR3 and KJ Pro Series – ideal for teens and adults (weight range: 32–145 kg / 70 lbs–23 stone) ✅ All rebound shoes are fitted according to your body weight and shoe size to ensure comfort, safety, and optimal performance. We stock a full range of sizes - from Junior UK13 up to Adult UK14 - and offer a variety of colours. 👟 Whether you're looking to improve fitness, protect your joints, recover from injury, or simply have fun while exercising, Kangoo Jumps® could be the perfect fit for you. Still unsure? Come along and try a session - you might just bounce into your new favourite workout!
Getting started -
What you need to know
Kangoo Jumps® rebound shoes are easy to use and they are designed for all fitness levels. To get the most out of your first class, please keep the following in mind: ✨ What to Wear? Comfortable gym clothing is essential (ladies should wear a high-support sports bra). All participants must wear thick or double-layer calf-length cotton socks for comfort and proper fit. ✨ Fitting the Boots: Always put the boots on and take them off while seated. Fasten the buckles until you hear a soft click - they should be secure but not overly tight. Adjust immediately if you feel any discomfort, e.g. tingling or numbing feeling in your feet. ✨ Getting Up & Moving: Stand up slowly, keep your eyes forward, and start with a simple marching, then a gentle jog in place, alternating feet. Keep your feet shoulder-width apart, and distribute your weight across the whole foot. Balance in the middle of the sole, not on the toes or heels. Your instructor will guide you through the rest - just relax, bounce, and enjoy the experience!
Health considerations & Contraindications
As with any physical activity, Kangoo Jumps® Fitness Programs may not be suitable for everyone and come with certain contraindications. Rebounding is not recommended in the following cases: ❌ Pregnancy: Due to the high-intensity nature of the exercise, Kangoo Jumps® classes are not permitted during pregnancy. ❌ Cervical Spondylosis or Similar Conditions: Individuals with specific spinal or musculoskeletal issues, such as cervical spondylosis, should avoid high-impact movement unless cleared by a medical professional. We strongly advise all participants to consult with their doctor or healthcare provider before beginning any new exercise program, including Kangoo Jumps®. Please also review and complete the Physical Activity Readiness Questionnaire (PAR-Q) to ensure it is safe for you to participate. Your health and safety are our top priority.
Absolutely! Kangoo Jumps® classes are designed for all fitness levels, including beginners! Whether you're just starting your fitness journey or looking for a fun new challenge, these sessions are low-impact, easy to follow, and can be adapted to suit your individual pace and ability. No advanced fitness level is required - just bring your energy, an open mind, and a willingness to bounce! Your instructor will guide you through the movements, ensuring you feel supported and confident every step of the way. 🦘 The unique rebound shoes reduce up to 80% of impact on joints, making this workout much gentler on the body than traditional cardio. However, as with any form of physical activity, it is your personal responsibility to consult with your physician before starting, especially if you have any pre-existing health conditions or concerns. If you’re unsure or have any medical concerns, we recommend consulting your doctor and reviewing your Physical Activity Readiness Questionnaire (PAR-Q) before attending. ⚠️ Important to know: During your first few sessions, you may feel slightly dizzy or lightheaded as your body adjusts to the new movement pattern and balance required. This is completely normal for many first-time users. However, if you feel faint, stop immediately, rest, and hydrate. If symptoms such as dizziness, shortness of breath, or pain continue over multiple sessions, please seek medical advice promptly. Please remember that Kangoo Jumps® rebound shoes are used at your own risk, and your health and safety always come first.
Do I need to buy my own KJ rebound shoes for the class?
Not at all - you can hire a pair of Kangoo Jumps® rebound shoes from us for each class or for use at home at your own pace (see the Boots Hire section on the main panel). Hiring is a great way to try the experience and see if it’s right for you before committing to a purchase. 🦘 That said, having your own pair is very convenient. It allows you to train anytime, anywhere - truly like having a gym in a bag! Owning your own KJ rebound shoes means greater flexibility and consistency in your fitness routine. ⚠️ Important note on safety: If you do decide to purchase rebound shoes, they must be original Kangoo Jumps® brand. For your safety and the integrity of the class, aftermarket or imitation boots are strictly not permitted. Only genuine Kangoo Jumps® products meet the required quality and performance standards for safe rebounding. You can order your very own special pair directly from the UK’s Official Distributor - Bluma Jumps Limited. Whether you choose to hire or buy, we’re here to help you get started safely and confidently!
To ensure your experience is safe, effective, and enjoyable, it is essential to attend classes led by a licensed Kangoo Jumps® instructor. We warmly welcome you to join our Kangoo Jumps® fitness classes at Kangoo Club Southend! Although rebounding may look simple, proper technique, safety guidelines, and correct equipment adjustment require professional training and certification. Our qualified instructors are trained to deliver quality Kangoo Jumps® Fitness Programs as well as: ✨ Accurately adjust rebound boots to suit individual needs ✨Teach safe movement techniques ✨ Maintain equipment to the highest safety standards ✨ Whether you're a beginner or experienced, you'll be guided with care and expertise every step of the way. To get started, simply: ✅ If you are in Southend or nearby, go to the main section and find Book a Class. ✅ If you are elsewhere in the UK, find your nearest certified Kangoo Jumps® instructor on www.blumajumps/find-a-class-uk ✅ Book your session directly with the instructor (KJ rebound shoes are available for hire if needed and the hire is usually included in the class fee). ✅ Arrive ready to jump, have fun, and get fit - safely! Let your happy hour begin with our qualified Kangoo Jumps instructors across the UK!
Kangoo Club Southend was established in early 2019, with its very first class on the 9th of September 2019 held at Jada Theatre School studio in Southend. Founded by Agnese Bluma, a passionate Kangoo Jumps® International Instructor and Presenter licensed in all 5 KJ Fitness Programs, the club has grown steadily and is now proud to have a team of five fully qualified Kangoo Jumps® instructors covering a wide area of Southend on Sea as well as Eastwood and Basildon. 🎉 As one of the leading Kangoo Jumps® clubs in the UK, we are committed to delivering safe, energising, and fun fitness experiences for all ages and abilities - helping our community stay active, healthy, and motivated through official Kangoo Jumps® programs.
Bluma Jumps has been the Official Kangoo Jumps® Distributor in the UK since October 2020, proudly supplying authentic Kangoo Jumps® products including rebound shoes, spare parts, accessories, and fitness wear. 🤝 Committed to exceptional customer service, Bluma Jumps prioritises reliability and satisfaction. Orders are typically processed and dispatched within 6-48 hours, with delivery expected within 1-4 working days after dispatch (delivery times may vary during peak periods). Bluma Jumps is proud to support the Kangoo Jumps® instructor community: ✨ All qualified Kangoo Jumps® instructors receive a 10% discount on purchases. ✨ As a special offer for newly qualified instructors (who have completed their instructor workshop through Kangoo Club Southend / Bluma Jumps), a 15% discount is available on their first order of 5 or more pairs of KJ rebound shoes, including spare parts. For trusted products and expert support, Bluma Jumps is your go-to source for all things Kangoo Jumps® in the UK.
How do the KJ rebound shoes keep you balanced?
Kangoo Jumps rebound shoes are specially engineered to be stable and safe, even for beginners. Although they may look bouncy and curved, the soles are actually just as wide as regular athletic shoes, giving you a solid and secure base. Thanks to their patented Impact Protection System (IPS) and balanced spring design, they naturally guide your foot into proper alignment with each step. This means: ✅ No special balancing skills are needed ✅ Most people feel confident within just a few minutes of putting them on ✅ The rebound motion helps improve posture and core engagement over time So while they may look unusual at first glance, they’re designed to help you move naturally and safely, making them ideal for all fitness levels - including complete beginners. ✨ Once you try them, you’ll be surprised how quickly your body adapts - and how much fun you’ll have while getting a great workout!
Can you lose weight with Kangoo Jumps Fitness Programs?
Kangoo Jumps Fitness Programs are a fun and effective cardio workout that can help burn calories, improve endurance, and tone muscles. Because they're low-impact on joints but high in intensity, they make it easier to stay consistent with exercise - one of the key factors in weight loss. 💥 A typical Kangoo Jumps class can burn on average between 500 to 800 calories per hour, depending on the intensity and your body weight. Combined with a balanced diet and regular activity, Kangoo Jumps can definitely support a healthy weight loss journey. ✨ Plus, many people find Kangoo Jumps more enjoyable than traditional workouts, which helps them stick with it long term!
Where can you use KJ rebound shoes?
Kangoo Jumps rebound shoes are designed to be safe and versatile for both indoor and outdoor use. ✅ You can confidently use them on most indoor surfaces: -> Gym floors -> Wooden or laminate floors -> Rubber mats -> Tile or carpet (with enough open space) They’re non-marking and offer excellent grip, making them ideal for group classes, home workouts, or studio use. ✅ KJ rebound shoes can also be used on a variety of outdoor surfaces, including: -> Asphalt -> Concrete -> Packed dirt trails -> Grass (as long as it’s even and not too wet or slippery) ⚠️ What to Be Aware of When Using Outdoors: -> Avoid rough or uneven terrain (e.g., gravel, loose stones, steep inclines) as it can affect balance and wear down the soles faster. -> Wet or muddy surfaces can reduce traction - use extra caution or avoid entirely in slippery conditions. -> Check for debris like sticks or trash that could catch in the springs or damage the sole. -> Regularly inspect the treads and shells for signs of wear if you're frequently using them outdoors. By taking a few precautions, you can enjoy Kangoo Jumps on most surfaces while keeping your workout both fun and safe!
Owning your own pair of Kangoo Jumps rebound shoes is a great investment in your fitness and fun! To keep them performing at their best and extend their lifespan, a little regular maintenance goes a long way. 🔧 Basic Maintenance Tips 1. Check the shells and springs regularly: The IPS (Impact Protection System) - lower part of the KJ boots - handle most of the impact. Inspect them for cracks or signs of wear every now and then (approx. every 10-20 hours of use). If they start to lose rebound or feel unstable, it's time to replace the T-springs or shells. 2. Tighten all screws and bolts: After every few uses, quickly check that screws holding the upper shell and the top part of the boots are secure. Vibration from movement can cause them to loosen over time. 3. Clean them after outdoor use: If you've been on grass, sand, dirt trails, or wet surfaces, wipe down your boots to prevent mud or grit from damaging the mechanisms. Also check the soles and the gap between the lower shell and the sole. Use a damp cloth - avoid soaking them or using harsh chemicals. 4. Inspect the liner and straps: The inner liners should be kept dry and clean. If they get sweaty or damp, remove them and air dry. The straps and buckles should be secure and undamaged. 5. Store them properly: Keep your Kangoo Jumps rebound shoes in a dry, cool space, away from direct sunlight or heat sources. Don’t leave them in your car or outdoors for extended periods. 🛠️ When to Replace Parts? Most users will need to replace key components like: -> T-Springs every 60-80 hours of use (or sooner if used intensely) -> Soles or shells if there’s cracking or excessive wear -> Liners if they lose support or comfort over time 🛍️ Where to Get Replacement Parts? All original Kangoo Jumps parts and accessories are available from the UK’s Official Distributor - Bluma Jumps. They stock everything you need to keep your boots in top condition, including T-springs, shells, liners, and screws.
Kangoo Jumps Community
Kangoo Jumps® is more than just a workout - it’s a global fitness movement with a vibrant and supportive community that continues to grow across the UK and around the world. From fitness enthusiasts to professional instructors, the international Kangoo Jumps® network brings together people of all ages, backgrounds, and fitness levels who share a passion for fun, safe, and effective exercise. Each country has its own exclusive or non-exclusive distributor, where you can: ✨ Purchase genuine Kangoo Jumps® products ✨ Learn more about the brand and its programs ✨ Access official instructor trainings ✨ Discover exciting ways to get involved in the community In the UK, we are proud to be part of this global network, offering licensed instructor training courses through Kangoo Club Southend and Bluma Jumps. If you're passionate about fitness and looking to inspire others, becoming a licensed Kangoo Jumps® instructor is a rewarding and empowering opportunity - and we’re here to support you every step of the way. Whether you want to join a class, lead one, or simply connect with like-minded people, the Kangoo Jumps® community is ready to welcome you. Jump into something bigger - join the movement!